Do you know how many calories there are in a teaspoon of sugar? A heaped teaspoon of sugar contains about 25 calories!!! So when you add 2 heaped teaspoons of sugar to your tea or coffee you also add 50 calories!!! What a waste of calories! You really need to look into low calorie or no calorie options!
Calories in a Teaspoon of Sugar
August 31, 2011
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SPLENDA Sweetener with 1 Gram of Fiber
August 25, 2011
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Sweeten your life and add a little bit of fiber to your diet. Each packet has the same sweet taste without calories plus 1 gram of healthy fiber. If you are using sweatener anyway why not get additional fiber.
