SugarFused

5 Tips to Lose Weight

sugar — Thu, 01 Sep 2011 17:35:52 +0000

Try to exercise 2-3 times a week. It distracts you from eating and after exercising you will be less hungry.

Do not forget to keep you diet balanced despite reduced-calories. Balanced means, that your diet consists of vitamin-rich fruits, vegetables, dairy products and other fiber-rich foods. Stay away from “dead” calories without nutritional value.

Try to eat as little or nothing at night. You will see how well you feel the next morning. Your stomach will feel flatter and you will be ready for a hearty breakfast.

Be aware of drinks with calories. Stay away from all non-diet sodas. Drink water – preferably 12-15 cups per day. Water also reduces your appetite and flushes out the toxins from your body.

Stop taking elevators and escalators! Just take the stairs!

Calories in a Teaspoon of Sugar

sugar — Wed, 31 Aug 2011 19:11:49 +0000

Do you know how many calories there are in a teaspoon of sugar? A heaped teaspoon of sugar contains about 25 calories!!! So when you add 2 heaped teaspoons of sugar to your tea or coffee you also add 50 calories!!! What a waste of calories! You really need to look into low calorie or no calorie options!

SPLENDA Sweetener with 1 Gram of Fiber

sugar — Thu, 25 Aug 2011 21:31:44 +0000

Sweeten your life and add a little bit of fiber to your diet. Each packet has the same sweet taste without calories plus 1 gram of healthy fiber. If you are using sweatener anyway why not get additional fiber.